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What is the South Beach Diet?
The South Beach Diet teaches you to choose what you eat more carefully, encouraging you to eat the right fats and the right carbohydrates. It is not a low carbohydrate diet and it is not low fat.
The South Beach Diet is a clinically tested diet that was masterminded by renowned cardiologist Dr. Arthur Agatston, and is designed to improve your overall health as well as help you to lose weight.
So just what kinds of things can you still eat while youÂ're on the South Beach Diet? You can still eat eggs, cheese, chicken, fish, fruit and vegetables, beef and a wide range of other things including nuts and healthy oils. You can even drink tea and coffee...
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