The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
Here's the advice from nutritional science:
Cut the JUNK fats: Most people do not need an ultra low fatdiet. But most of us could improve our diet by cutting out thejunk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated,and fats that are combined with junk carbs. Processed fats arethe fats most likely to put on flab and clog your arteries.
Cut the JUNK carbs. Most people do not need an ultra low carbdiet. But unfortunately, so many people who go on a low fat dietcontinue to eat highly processed foods - they switch fromprocessed high-fat to processed low-fat. And when foodmanufacturers create low fat foods, they tend to...
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