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plans such as The South Beach Diet and The Zone are
making more room for both diet and nutrition planning
to lose weight and become more healthy.
The energy we use to drive our various body functions,
including our heart, lungs, internal organs and motor skills,
comes from a combination of protein, carbohydrates and fat.
That's why diets that suggest cutting out, or way down on
carbohydrates is of real diet and nutrition concern. Carbs
provide 40-50% of the energy our bodies need to function,
cutting carbohydrates out of our diets completely is not
a healthy option for most people.
The Truth about the Mayo Clinic DietThis was posted on their site, http://mayoclinic.com,br>August 22, 2003: Mayo Clinic diet: It doesn t exist. A number of so-called Mayo Clinic diets have surfaced over the years. None of these originated at or are endorsed by Mayo Clinic. If you d like to read information that is not fake, try a visit to our web site: http://easyhealthdiet.combr> QUOTE: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off. ENDQUOTE: ****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, se ..
That's why plans such as the South Beach Diet and The Zone
take the view that diet and nutrition are important - and
that you can still eat carbohydrates. The focus is much
more on good versus bad carbohydrates and methods to curb
carbohydrate addictions.
For instance, the South Beach Diet takes into account
complex versus simple carbohydrates - the biggest difference
being the rate at which - and amount - of glucose produced
by breaking down complex versus simple carbohydrates.
The link between diet and nutrition is absolutely critical
to your success in losing weight, gaining energy and living
Why You Should Personalize Your DietFor the best diet results, you need a personalized diet that you can stick to.
Maybe your aiming to shape up, or to improve your fitness and health, no matter what you want to achieve the best way to achieve it is with a diet that is designed for you - to suit your tastes, habits, and lifestyle.
A personalized diet plan can be obtained from a multitude of sources. Provided you have no major health problems and your trying to lose weight (as opposed to lowering cholesterol which will probably require a more specialised diet) then one of the many diets offered by the major fitness and diet g ..
a healthier, disease free lifestyle.
About the author:
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Jeff SmithThe Link Between Diet and Nutrition
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