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Here is what you do:
On diet days
You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form.
In addition, you can eat as much as you want of all kinds of raw fruit.
Drink water
Best Diet - 3 Key Features Your Diet Must Have For Weight Loss SuccessSo you ve made the resolution that THIS is the year you re going
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On food days
You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.
Motivation is easy
It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.
If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you will burn even more fat that day.
Low GI Diet Or Low Carb Diet Which One Is Best?These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your blood sugar levels and keep you full longer. A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat yo ..
Sustain your new weight
You might say that this seems too good to be true, but it is true. However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost. The reason for this, is that your body doesn't need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again
Don't lose too much
It is recommended that you not lose too much weight too fast. If you lose more than 7- 9 pounds a week, just put in 2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.
About the Author: Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with losing weight fast and easy, see http://www.11-weight-loss.net/rapid_weight_loss.htm and negative calorie diets, see http://www.11-weight-loss.net/negative_calorie_food.htm
Source: http://www.isnare.com Terje EllingsenA One Day Diet Lets You Diet Every Other Day
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